The holidays tend to bring out all-or-nothing attitudes about eating, but you can enjoy your favorite dishes without derailing your diet.
“It’s important to watch your portions even on a holiday,” said Denice Taylor, a registered dietitian at Texas Health Arlington Memorial Hospital. “Don’t feel obligated to finish everything on your plate.”
An average Thanksgiving meal can range from 3,000 to 4,500 calories, depending on portion sizes.
Taylor said a simple rule to follow is make half your plate fruits and vegetables, one quarter protein, and one quarter grains.
You can also make healthy substitutions to any meal.
“Swap out high-fat ingredients like butter and cream for healthier alternatives like Greek yogurt or applesauce,” Taylor said.
Other suggestions for a healthy Thanksgiving:
- Don’t skip breakfast. Eating breakfast helps prevent overeating later in the day.
- Plan ahead to reduce stress.
- Bring a healthy dish to share with others.
- Stay hydrated by drinking water and limit sugary drinks.
- Find time to exercise or take a walk. Some light exercise will help digest your meal.
